BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//damfam//Family Meal Prep//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:🍳 Family Meal Prep
X-WR-CALDESC:Weekly prep reminders: grocery + fresh smokes.
X-PUBLISHED-TTL:PT168H
REFRESH-INTERVAL;VALUE=DURATION:PT168H
BEGIN:VEVENT
UID:grocery-run@damfam-mealprep
DTSTAMP:20260607T120000Z
DTSTART:20260606T090000
DURATION:PT1H
RRULE:FREQ=WEEKLY
SUMMARY:🛒 HEB grocery run (meal prep)
DESCRIPTION:Open the meal-prep list and shop your store path. Don't forget a stock of Core Power 42g shakes (the filler).
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:🛒 HEB grocery run (meal prep)
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:smoke-sun@damfam-mealprep
DTSTAMP:20260607T120000Z
DTSTART:20260607T110000
DURATION:PT2H
RRULE:FREQ=WEEKLY
SUMMARY:🔥 Smoke chicken thighs + batch rice
DESCRIPTION:Throw chicken thighs on the smoker (250°F to 175°F internal, ~2 hr) while you go about your day. Start a big pot of rice. Covers the next few days of lunches.
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:🔥 Smoke chicken thighs + batch rice
TRIGGER:-PT5M
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:smoke-wed@damfam-mealprep
DTSTAMP:20260607T120000Z
DTSTART:20260603T110000
DURATION:PT2H
RRULE:FREQ=WEEKLY
SUMMARY:🔥 Mid-week smoke restock
DESCRIPTION:You're home — fire up another ~2 hr batch of chicken thighs to restock lunches. Top off the rice if it's low.
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:🔥 Mid-week smoke restock
TRIGGER:-PT5M
END:VALARM
END:VEVENT
END:VCALENDAR